Our Services
Nutrition
Our registered dietitian provides personalized nutrition guidance to help you develop healthy eating habits, manage chronic conditions, and optimize your overall health. The dietitian works closely with you to create a sustainable nutrition strategy tailored to your needs.
Private Nutrition Counseling
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Our dietitian uses a comprehensive approach in each session, working with you to achieve your health and nutrition goals. We begin by establishing your unique needs, followed by a thorough health and nutrition assessment. Together, we’ll engage in behavioral coaching and goal setting to create a personalized plan that fits your lifestyle.
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Throughout your journey, you’ll receive valuable educational resources and ongoing support, ensuring you stay motivated and informed. Regular check-in sessions will help us monitor your progress and make any necessary adjustments to your plan.​
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Areas of focus include: obesity, type 2 diabetes, heart disease, hypertension (high blood pressure), dyslipidemia (high cholesterol), osteoarthritis, weight loss/gain, general healthy lifestyle management ​​
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​Start today with a FREE discovery call or send us a message to book your first appointment.
Personalized Meal Plans
Explore our diverse selection of meal plans tailored to achieve your health goals.
Each plans is catered to various dietary needs including, but not limited to:
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Vegetarian/Vegan
Gluten-Free
Mediterranean
Keto
High Protein ​
High Iron
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All meal plans start at 140 HKD. Click here to see full list.
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Customization options are also available - please contact Rekha for specific requests. ​
Workshops
These workshops are designed and tailored to meet the specific needs of your group. Whether you are looking for a dietitian to educate children about healthy snacks or help employees make better food choices at work, we cover a range of topics including:
Understanding nutrition labels
Meal planning and preparation
Healthy eating basics
Debunking nutrition myths ​
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Our engaging activities and expert-led discussions will empower participants to make healthier choices and improve their overall well-being. ​
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Contact Rekha to learn more and schedule a workshop. ​​​​​​​
Outreach Initiatives ​​
​We are open to partnerships and collaborations to share insights on nutrition and wellness. If you are interested in featuring our expertise or discussing potential projects, please contact Rekha.
Fitness
Our personal trainer designs customized exercise programs to help you unlock your fitness potential. The trainer will challenge your current fitness levels and progressively help you build strength, endurance and flexibility.
Personal Training & Fitness Plan Packages​
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coming soon
Energy
Our energy practitioner employs holistic modalities to help you achieve optimal mind-body-spirit wellness. The practitioner guides you through releasing blockages, boosting vitality, and restoring harmony within.
Chakra Dance for Kids​
Introduce your child to the world of holistic wellness through our engaging Chakra Dance sessions. This fun and interactive program helps children explore their energy centers while promoting physical movement, creativity, and emotional balance.
Key Benefits:
Enhances flexibility and coordination
Encourages self-expression and creativity
Promotes mindfulness and emotional well-being
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For pricing and to schedule a session, please contact Nehal.
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